101 Simple Secrets to Change Your Body and Your Life

After growing up in a weight-conscious household (my father was a diet doctor and my mother worked in a “reducing salon”), I lost weight for the last time 23 years ago and found that maintaining a 60-pound weight loss is more about honesty and courage than about carbs and crunches. Fit From Within reveals precisely how you can stop battling food and the state of your thighs and start embracing life instead.

These 101 prescriptive essays are clear and compassionate. There is information to apply immediately and inspiration to go back to time and again as you trade watching your weight for living your life.

Read an Excerpt From the Book