365 Ways to Rejuvenate Your Body and Revitalize Your Spirit.

Younger by the Day is a one-year program for aging in reverse with results that start as soon as you do – and you can start any day of the year.

Wouldn’t it be wonderful to love your life through every age and stage of it? Appreciate yourself every step of the way? And have such vitality that, even though you’re perfectly proud of the age you are, people routinely think you’re several years younger? This happy state is the promise of Younger by the Day, a one-year program for aging in reverse with results that start as soon as you do – and you can start any day of the year.

I was baffled when midlife seemed to change everything from the shape of my body to my visibility in society. I began a four-year journey, asking these questions: “Why do some women blossom with age while others wither? How can you accept yourself as you are and still nurture yourself into becoming the best you can be? How can you draw from your inner wisdom everything you need to deal with the uncertainties of life as well the certainty of growing older?”

I found some answers, turned the clock back a little, and distilled what I learned here for you to put into use, one day at a time.

Younger by the Day is the first daybook that deals with becoming healthier, more energetic, and more vibrant after 40 than you were before. Its bite-sized daily readings, each with either an action to take or an affirmation to work with, comprise a complete program that will have you both looking and feeling more youthful and vital on your next birthday than you were on your last one. You’ll find immediately applicable information about diet, supplements, skin care, exercise, rest, and natural remedies, plus ways to embrace the age you are, love yourself more than ever, and make the rest of your life the best of your life.

What they’re saying

“Younger by the Day is a path for awakening the timeless part of yourself – the part that shines through and makes you appear ageless, no matter how old you are!” (Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom)

“Younger by the Day is not your typical daily calendar. Moran has packed so much wonderful information into this masterpiece, I plan on reading it year after year after year. What an inspirational – and fun! – way to grow younger. I wholeheartedly recommend this daily guide!” (Louise Hay, author of You Can Heal Your Life)

“Younger by the Day is the most inspiring book I have read–filled with wisdom, inspiration and common sense on every page. You can pick it up anywhere. This is a book to read over and over. I loved it.” (Dayle Haddon, model and author of Ageless Beauty)

“Younger By the Day is lovely, courageous and inspired. I trust if anyone can take us on a journey into younger days it is Victoria Moran. This book has the heart and the gentle tools. Here’s to the youngest year of my adult life – and yours!” (Leah Komaiko, author of Am I Old Yet?)

Read an Excerpt From the Book