Age Like a Yogi

Age Like a Yogi:

A Heavenly Path to a Dazzling Third Act

Whether we are young or old, we all want to age gracefully—and if we can age beautifully, that’s even better.

Age Like a Yogi offers enlightening aspects of aging that not only change our common perceptions of getting older, it equips readers of all ages with actionable tools for spiritual and physical vitality beyond fifty.

Although Age Like a Yogi is tailored for the middle-aged and older, everyone can benefit from the practices it contains. The book examines spiritual awakening through yoga and Ayurveda, yoga’s ancient companion for physical care, both which are suited for every person. Asana, the physical aspect of yoga, is adaptable to everyone’s body, while the mental and spiritual practices of yoga remain constant for all.

If we are lucky, we will grow old. Yet it’s good to remember that growing old comes with its own challenges. Age Like a Yogi doesn’t disguise the issues that accompany this stage of life.  Instead, the book approaches aging by teaching how to balance physical health with spiritual growth, treating them as two integral facets of life.

Effective and meaningful, Age Like a Yogi is a guidebook for a way of living that can transform your life at any age, and in turn, transform the world around you.

If you preorder, I’m offering an exclusive Age Like a Yogi all-day Zoom seminar to celebrate the book’s January 14 publication. 

In this New Year/New You seminar, you learn:

• • An exploration of the concept of aging like a yogi
  • How to live in a way that gives us the best shot at health and vitality as long as we live
  • A dive into ayurvedic self-care: learning your dosha (body type), and suggestions on daily routine and living in harmony with nature
  • How to care for vata dosha, which increases in everyone in the post-50 decades and looks like signs of aging
  • Ways to build a spiritual foundation that helps us understand through and through that we are more than our body and mind, and that there is purpose and meaning woven through our lives
  • Interactive sessions of gentle yoga asanas, pranayama (breathing) and meditation

Sunday, January 12, 2025
11 am to 6 pm Eastern Time
(8-3 PT, 9-4 MT, 10-5 CT, 4-11 GMT)

To receive the Zoom code, preorder your copy and forward your receipt to Marie Dore, [email protected]. A recording will be available for those who are unable to attend.

My shirt is from my lovely colleague Holly Skodis and her company, Yoga Is Vegan  — check out her podcast, too.

“If you believe that life should be a meaningful adventure from start to finish, Age Like a Yogi is for you. Drawing on yoga’s time-honored track record of promoting physical health and inner peace, this book is an honest and light-hearted companion for fully embracing every day and every decade. Highly recommended!”

~Dean Ornish, MD, #1 New York Times bestselling author of UnDo It!

“Victoria Moran has always spoken from the heart; her native tongue is Spirit and her teaching is truth. She has a way of weaving in history and research so that you know these things are not just her opinions, but rather holy truths to be returned to. Read and feel lifted!”

~Kathy Freston NY Times bestselling author, Quantum Wellness, Veganist, The Lean

“Victoria Moran’s words transmit the essence of compassion and calmness, with plenty of fun besides.”

~Rep.Jeremy Gray, Alabama state senator who drafted legislation to overturn ban on yoga in the state’s schools

“Age Like a Yogi talks with you. Erudite without pedantry, transparent without that narcissistic hook, spiritual but not a hint of preach. Reading it, you feel it was written by someone who loves you.”

~Loren Fishman, MD, author of Yoga for Osteoporosis and Healing Yoga

“This friendly, funny, and comforting book is an invitation to enhance your vitality and experience your inner peace more fully––a winning combination at every age!”

~Meenakshi Angel Honig, internationally acclaimed yoga instructor, wellness consultant, speaker and author